Friday, June 26, 2015

Barbecue Chicken Salad Recipe







Ingredients



  • 2 boneless, skinless thin-sliced chicken breasts
  • 1 tomato, diced
  • 1 tablespoon olive oil
  • 1/2 cup cut cheddar cheese
  • 1/4 cup barbecue sauce
  • 1/4 cup diced red onion
  • 1/4 cup ranch dressing
  • 1/4 cup cut monterey Jack cheese
  • 1/4 cup sliced tortilla
  • 3/4 cup of tinned black beans, (drained and rinsed)
  • 3/4 cup tinned corn kernels, drained
  • 6 cups chopped romaine lettuce
  • Salt and black pepper, to taste


Method

  1. Heat olive oil in a medium frying pan over medium high temperature.
  2. Add flavoring (salt and pepper) to chicken breasts, to taste.
  3. Add to frying pan and cook, flipping once, until cooked through for about 5 minutes for each side.
  4. Allow to cool before dicing into bite-size pieces.
  5. To piece the salad together , place romaine lettuce in a large dish, top with chicken, corn, tomato , onion, beans and cheeses.
  6. Cast Ranch dressing and barbecue sauce on top of the salad and toss to combine softly.
  7. Serve right away, topped with tortilla strips.



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