Showing posts with label diet programs. Show all posts
Showing posts with label diet programs. Show all posts

Sunday, June 14, 2015

Yummy Baked Cheddar Chicken With Sauce







Ingredients



  • 4 large chicken breasts, cut into large chunks
  • 1 sleeve Ritz crackers
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 3 cup cheddar cheese, grated
  • 1 teaspoon dried parsley
  • Sauce

  • 1 14 ounce can cream of chicken soup
  • 2 tablespoon butter
  • 2 tablespoon sour cream


Method

  1. Cut each chicken breast into 3 large chunks.
  2. In a gallon size storing food plastic bag , smash ritz crackers into crumbs.
  3. Cast the milk, cheese and cracker crumbs into 3 separate small pans. Toss the 1/4 teaspoon salt and 1/8 teaspoon pepper into the cracker crumbs and stir the mixture around to combine.
  4. Dip each piece of chicken into the milk, cheese and crumbs in succession.
  5. Spray a 9×13 pan with cooking spray and lay the chicken inside the pan.
  6. Sprinkle the dried parsley over the chicken.
  7. Cover the pan with tin foil and bake at 205°C degrees for about 40 minutes.
  8. Combine the sauce ingredients (soup, sour cream and butter) into a microwaveable safe dish, and cook until it’s stir-able melty and warm.
  9. Spread the sauce over the chicken once it’s been served.



Keywords

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Monday, May 18, 2015

Scrumptious Honey Chicken Recipe







Ingredients



  • 3 pounds of chicken thighs
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground ginger
  • 2 tablespoons dried minced onions
  • ¼ cup green onions, sliced
  • ⅓ cup honey
  • ⅓ cup soy sauce


Method

  1. Sprinkle a baking pan with non-stick cooking spray.
  2. Put chicken thighs in single layer in pan.
  3. Mix together honey, soy sauce, ginger, garlic, and dried onion in a medium-size bowl.
  4. Cast mixture over chicken.
  5. Cover pan with plastic wrap and let marinate in fridge for one hour.
  6. Preheat oven to 220 C degrees.
  7. Take out the chicken thighs from fridge and rub plastic wrap.
  8. Bake chicken for about 30 minutes.
  9. Take out the chicken thighs from oven, turn chicken pieces over, put the sliced green onions over it.
  10. Return to oven and bake for one more 15 minutes.



Keywords

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