Showing posts with label diabetic recipes. Show all posts
Showing posts with label diabetic recipes. Show all posts

Monday, October 26, 2015

Yummy Potatoes and Chicken Dish







Ingredients



  • 5 chicken drumsticks
  • 1 1/2 cup chicken stock
  • 1 teaspoon of chopped thyme , rosemary
  • 2 sliced onions
  • 6 thinly sliced potatoes
  • 2 tablespoons olive oil
  • 2 uncooked thick cut bacon slices
  • 2 minced garlic cloves
  • salt and pepper to taste


Method

  1. Preheat oven to 150 C degrees.
  2. Grease an iron skillet with olive oil and set aside.
  3. Use a very sharp knife to thinly slice the potatoes and onions.
  4. Mince the garlic and finely chop the rosemary and thyme.
  5. Mix the sliced potatoes, onions, minced garlic, fresh herbs in a large bowl .
  6. Season with salt and pepper.
  7. Arrange layers of the potatoes in the prepared skillet.
  8. Place the chicken drumsticks on top of the potatoes and finish with pieces of roughly chopped bacon.
  9. Pour the chicken stock in the skillet and season with salt and pepper.
  10. Cover the pan with aluminum foil and place in the oven.
  11. Bake for about 2 hours (don't open the oven in this 2 hours).
  12. When the time is up ,open the oven and remove the aluminum foil.
  13. Turn the broiler on and cook for one more 5 minutes or until the potatoes slices and chicken get a little brown color.
  14. Serve this dish warm and enjoy.



Keywords

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Tuesday, October 20, 2015

Baked Cheesy Pasta and Ground Beef Recipe







Ingredients



  • 1 kilogram of ground beef
  • 1 & 1/2 cup grated mozzarella cheese
  • 1 chopped onion (medium size)
  • 1 cup grated and divided parmesan cheese
  • 1 cup ricotta cheese
  • 1⁄2 cup sour cream
  • 2 cups cheddar cheese
  • 2 tablespoons minced fresh garlic
  • 250 grams of tomato sauce
  • 4 cups pasta (any kind of pasta you desire)
  • salt and pepper to taste


Method

  1. Grease a large cassrole with lightly butter.
  2. Cook the pasta as directed on package, drain and transfer to a bowl, toss with 2 tablespoons oil to prevent sticking then set aside.
  3. In a skillet, cook ground beef, onion and minced garlic until meat is brown and cooked stir in 1/2 cup Parmesan cheese, tomato sauce salt and pepper, stir until heated through.
  4. Spread 1/2 meat sauce on bottom of cassrole.
  5. Spread 1/2 pasta on top of sauce.
  6. Top pasta with 1 cup cheddar cheese.
  7. Mix 1 cup ricotta cheese with 1/2 cup sour cream and 1/2 cup Parmesan cheese.
  8. Spread over 1 cup of mozzeralla cheese.
  9. Top with remaining tomato sauce, pasta and remaining cheddar cheese.
  10. Sprinkle with remaining 1/2 cup Parmesan cheese.
  11. Preheat the oven to 180°C degrees.
  12. Bake covered for about 20 minutes, uncover casserole and sprinkle with remaining grated mozzeralla cheese.
  13. Return to oven to bake for another 15 minutes, or until bubbly.
  14. Serve warm and enjoy.



Keywords

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Monday, September 21, 2015

Pumpkin Pancakes With Caramel Pecan Sauce Recipe







Ingredients



  • 1 and 1/2 teaspoons baking powder
  • 1 and 1/4 cups all-purpose flour, sifted
  • 1 and 1/4 cups milk
  • 1 cup pumpkin
  • 1 egg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 3 tablespoons brown sugar
  • 3 tablespoons melted butter
  • chopped pecans
  • store-bought caramel sauce or homemade dulce de leche (cooked condensed milk)


Method

  1. Combine pumpkin, milk, melted butter, egg, and brown sugar in a large pot.
  2. Whisk until well combined, and the mixture is of even consistency.
  3. In a separate pot, combine dry components: flour, baking powder, cinnamon, ginger, nutmeg – mix well to combine.
  4. Add dry components to wet components and whisk until just combined.
  5. Warm up a griddle to medium heat, grease lightly if necessary.
  6. Use 1/4 measuring cup to ladle each pancake on the griddle.
  7. Bake until golden brown, flip to the other side, and cook until golden brown on the other side.
  8. Serve pancakes, drizzled with caramel sauce and topped with chopped pecans.



Keywords

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Thursday, September 3, 2015

Yummy Corn Nuggets Recipe







Ingredients



  • 1 cup and quarter of cream corn
  • 1 egg white
  • 1/2 cup yellow cornmeal
  • 1/4 cup milk
  • 350 grams of drained corn
  • 70 grams of all purpose flour
  • vegetable oil for frying
  • salt
  • pepper


Method

  1. Mix together the creamed corn and drained corn in a medium bowl.
  2. Line a baking sheet with aluminum foil then coat with vegetable oil.
  3. Shape the corn mixture into balls then place onto the sheet, and freeze until firm for about 3 hours.
  4. In a large deep skillet, heat the vegetable oil to 175°C.
  5. In a medium bowl stir the cornmeal, milk, egg white, flour, salt and pepper.
  6. Dip frozen corn nuggets in the batter, Fry until golden brown.
  7. When fried place them on a paper towel to drain.



Keywords

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Wednesday, August 26, 2015

Delicious Asian Salmon Dish







Ingredients



  • 2 pounds salmon
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 3 cloves of minced garlic
  • 4 tablespoons honey
  • 1 teaspoon sesame seeds
  • Salt
  • Pepper


Method

  1. Preheat the oven to 180 °C.
  2. Line a baking sheet with foil.
  3. Mix together honey, garlic, soy sauce, olive oil, ginger, salt and pepper in a small bowl.
  4. Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil.
  5. Pour the mixture over the salmon.
  6. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  7. Take the salmon to the oven and bake for about 20 minutes.
  8. Move the salmon to an oven rack close to the broiler and broil on high for an additional 5 minutes, or until caramelized and slightly charred.
  9. Serve immediately, garnished with sesame seeds if desired.



Keywords

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Wednesday, August 5, 2015

Yummy Chocolate Peanut Butter Bars Recipe







Ingredients



  • 1/2 cup chopped peanuts
  • 1/2 cup Creamy Peanut Butter
  • 1/2 cups All Purpose Flour
  • one 3/4 cups firmly packed light brown sugar
  • one beaten egg
  • one can Sweetened Condensed Milk
  • one cup butter
  • one cup semi-sweet chocolate chips
  • two cups quick-cooking oats
  • one teaspoon baking powder
  • 1/2 teaspoon baking soda


Method

  1. Preheat the oven to 180°C.
  2. In a large bowl mix the flour, oats, brown sugar, baking powder and baking soda.
  3. Cut in butter with pastry blender until mixture resembles fine crumbs.
  4. Stir in peanuts.
  5. Reserve 1/2 cups crumb mixture.
  6. Stir egg into remaining crumb mixture.
  7. Put the mixture in a large baking pan.
  8. Bake for 15 minutes.
  9. In small bowl, Stir together sweetened condensed milk and peanut butter until well combined.
  10. Pour evenly over partially baked crust.
  11. Stir together reserved crumb mixture and chocolate chips.
  12. Spread evenly over peanut butter layer.
  13. Bake for an additional 15 minutes.
  14. Cool then cut into bars and enjoy.



Keywords

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Wednesday, July 1, 2015

Delectable Caramel Chicken Recipe







Ingredients



  • 3 to 4 boneless skinless chicken breasts
  • 1 cup low sodium chicken broth
  • about 2 sliced scallions for garnish
  • 2 tbsp vegetable oil
  • ⅓ cup packed light brown sugar
  • 6 shelled garlic cloves
  • ¼ cup sodium soy sauce
  • ¼ cup vinegar
  • ½ cup water


Method

  1. Season chicken with salt
  2. Cook over medium high heat in a large skillet with oil until golden brown on each side until crisp and cooked through.
  3. Transfer to a plate then add garlic cloves to skillet until golden brown for 2 minutes.
  4. Transfer to the plate of chicken.
  5. Pot to medium high heat and cast ½ cup of water scraping down the browned bits.
  6. Whisk in the brown sugar until dissolved.
  7. After that cook for 5 minutes or until mixture turns a deep amber color.
  8. Carefully add vinegar and stir.
  9. Add garlic, broth and soy sauce.
  10. Bring cooking liquid to a boil and whisk , the operation takes 10 minutes.
  11. You'll see that the sauce will thicken and glaze the chicken.
  12. Once glaze is ready, turn heat to medium low and return chicken to pan until heated through.
  13. Serve with scallions or over rice.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Sunday, June 21, 2015

Fish With Parmesan And Cheese Dish







Ingredients



  • 2 pounds skinless fish (any type of fish will be great)
  • 1/3 cup softened butter
  • 1/4 cup mayonnaise
  • 1/4 cup green onions cut into small pieces
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 dashes tabasco sauce
  • 2 teaspoon of iced dried dill
  • 3 tablespoon lemon juice
  • 3/4 cup Parmesan cheese


Method

  1. Preheat oven to 200°C. baking dish with fluffy layer of butter.
  2. Mix up parmesan cheese, butter, mayonnaise, green onion,lemon juice , salt, pepper, dill and tabasco together in small pot until totally blended.
  3. Put the fish in a single layer order in roast dish.
  4. Roast fish for about 8 minutes. Remove from oven and spread parmesan mixture over top.
  5. Roast it again for 2 additional minutes until the fish get browned.



Keywords

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Friday, June 12, 2015

Chicken Thighs With Honey And Lemon Recipe.







Ingredients



  • 6 to 7 chicken thighs
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 3 tablespoons honey
  • ½ teaspoon spices
  • ½ teaspoon dried thyme
  • Salt and pepper to taste


Method

  1. Season the chicken thighs with salt and pepper.
  2. Over medium high heat, sear the thighs on both sides in an oven skillet for about 5 minutes or until get golden brown.
  3. Take the chicken thighs and set aside.
  4. Mix together spices, lemon juice, honey, soy sauce, brown sugar, thyme and garlic.
  5. Cover the chicken thighs with the lemon sauce.
  6. Bake at 180 C degrees for about 45 minutes.
  7. Drain off any excess fat before serving.
  8. Serve hot and enjoy.



Keywords

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Sunday, May 24, 2015

Delicious Dish Of Meatloaf And Gravy







Ingredients



    Meatloaf

  • 1 teaspoon Worcestershire sauce
  • 1/2 cup bread morsels
  • 2 lbs lean ground beef
  • 1/3 cup milk
  • 1/4 cup finely divided onion
  • 1/4 teaspoon dried leaf thyme
  • 2 beaten eggs
  • 3/4 teaspoon salt and 1/4 black pepper
  • Gravy

  • 2 cups beef stock
  • 1/2 teaspoon Kitchen Spices
  • 1/2 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • 1/3 cup flour
  • 1/3 cup milk
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 3 Tablespoons butter


Method

  1. Preheat oven to 180°C degrees.
  2. Butter a loaf pan.
  3. Mix up the ground beef, salt, pepper, eggs, bread crumbs, Worcestershire, milk, thyme, onion, and rosemary.
  4. Pack into loaf pan and place on a baking sheet.
  5. Chill for about 1 hour to set and cook it for 1 hour and 15 minutes.
  6. In the meanwhile prepare the gravy.
  7. Melt butter in a medium-sized saucepan.
  8. Add flour and stir.
  9. Prepare the flour and butter mixture stirring constantly for about 5 minutes.
  10. Add the stock and stir with a wire whisk until blended.
  11. Add milk, thyme, Worcestershire sauce and Kitchen Spices and stir to blend.
  12. Set flavoring with salt and pepper to your taste and serve over meatloaf.
  13. You can present this plat with rice and peas.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Wednesday, May 20, 2015

Yummy Potatoes and Chicken Dish







Ingredients



  • 5 chicken drumsticks
  • 1 1/2 cup chicken stock
  • 1 teaspoon of chopped thyme , rosemary
  • 2 sliced onions
  • 6 thinly sliced potatoes
  • 2 tablespoons olive oil
  • 2 uncooked thick cut bacon slices
  • 2 minced garlic cloves
  • salt and pepper to taste


Method

  1. Preheat oven to 150 C degrees.
  2. Grease an iron skillet with olive oil and set aside.
  3. Use a very sharp knife to thinly slice the potatoes and onions.
  4. Mince the garlic and finely chop the rosemary and thyme.
  5. Mix the sliced potatoes, onions, minced garlic, fresh herbs in a large bowl .
  6. Season with salt and pepper.
  7. Arrange layers of the potatoes in the prepared skillet.
  8. Place the chicken drumsticks on top of the potatoes and finish with pieces of roughly chopped bacon.
  9. Pour the chicken stock in the skillet and season with salt and pepper.
  10. Cover the pan with aluminum foil and place in the oven.
  11. Bake for about 2 hours (don't open the oven in this 2 hours).
  12. When the time is up ,open the oven and remove the aluminum foil.
  13. Turn the broiler on and cook for one more 5 minutes or until the potatoes slices and chicken get a little brown color.
  14. Serve this dish warm and enjoy.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Sunday, May 10, 2015

Yummy Chicken Noodle Recipe







Ingredients



  • 4 cups cooked chopped chicken
  • 1 (1oz) packet Ranch dressing mix
  • 1 cup cheddar cheese
  • 1 cup crushed Fritos
  • 12 oz egg noodles
  • 16 oz sour cream
  • 2 cans cream of chicken soup
  • 3 oz bacon pieces


Method

  1. Prepare egg noodles following the normal steps, drain.
  2. Preheat oven to 180°C degrees.
  3. Spray slightly a 9x13-inch pan with cooking spray.
  4. Mix chicken, soup, sour cream, dressing mix, bacon and cheese.
  5. Stir in cooked egg noodles.
  6. Cast mixture into prepared pan.
  7. Top with crushed Fritos.
  8. Cook for about 30 minutes, until heated through.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs

Saturday, May 9, 2015

Delectable Caramel Chicken Recipe







Ingredients



  • 3 to 4 boneless skinless chicken breasts
  • 1 cup low sodium chicken broth
  • about 2 sliced scallions for garnish
  • 2 tbsp vegetable oil
  • ⅓ cup packed light brown sugar
  • 6 shelled garlic cloves
  • ¼ cup sodium soy sauce
  • ¼ cup vinegar
  • ½ cup water


Method

  1. Season chicken with salt
  2. Cook over medium high heat in a large skillet with oil until golden brown on each side until crisp and cooked through.
  3. Transfer to a plate then add garlic cloves to skillet until golden brown for 2 minutes.
  4. Transfer to the plate of chicken.
  5. Pot to medium high heat and cast ½ cup of water scraping down the browned bits.
  6. Whisk in the brown sugar until dissolved.
  7. After that cook for 5 minutes or until mixture turns a deep amber color.
  8. Carefully add vinegar and stir.
  9. Add garlic, broth and soy sauce.
  10. Bring cooking liquid to a boil and whisk , the operation takes 10 minutes.
  11. You'll see that the sauce will thicken and glaze the chicken.
  12. Once glaze is ready, turn heat to medium low and return chicken to pan until heated through.
  13. Serve with scallions or over rice.



Keywords

culinary schools, food pyramid, culinary school, cooking school, culinary arts, online cooking school, college cooking, meal delivery nyc, online cooking classes, baking classes, culinary, cooking class, cooking classes chicago, Cooking Classes, culinary institute of america, cooking classes atlanta, pastry chef, health food, health foods, diabetic recipes, Healthy Food, Healthy Eating, home meal delivery, healthy diet plans, Healthy Snacks, Online Cooking, prepared meals, cooking websites, kitchen, Healthy Meals, fast food, family dinner, healthy recipes, diabetes diet, diet programs