Showing posts with label Healthy Food. Show all posts
Showing posts with label Healthy Food. Show all posts

Tuesday, October 20, 2015

Baked Cheesy Pasta and Ground Beef Recipe







Ingredients



  • 1 kilogram of ground beef
  • 1 & 1/2 cup grated mozzarella cheese
  • 1 chopped onion (medium size)
  • 1 cup grated and divided parmesan cheese
  • 1 cup ricotta cheese
  • 1⁄2 cup sour cream
  • 2 cups cheddar cheese
  • 2 tablespoons minced fresh garlic
  • 250 grams of tomato sauce
  • 4 cups pasta (any kind of pasta you desire)
  • salt and pepper to taste


Method

  1. Grease a large cassrole with lightly butter.
  2. Cook the pasta as directed on package, drain and transfer to a bowl, toss with 2 tablespoons oil to prevent sticking then set aside.
  3. In a skillet, cook ground beef, onion and minced garlic until meat is brown and cooked stir in 1/2 cup Parmesan cheese, tomato sauce salt and pepper, stir until heated through.
  4. Spread 1/2 meat sauce on bottom of cassrole.
  5. Spread 1/2 pasta on top of sauce.
  6. Top pasta with 1 cup cheddar cheese.
  7. Mix 1 cup ricotta cheese with 1/2 cup sour cream and 1/2 cup Parmesan cheese.
  8. Spread over 1 cup of mozzeralla cheese.
  9. Top with remaining tomato sauce, pasta and remaining cheddar cheese.
  10. Sprinkle with remaining 1/2 cup Parmesan cheese.
  11. Preheat the oven to 180°C degrees.
  12. Bake covered for about 20 minutes, uncover casserole and sprinkle with remaining grated mozzeralla cheese.
  13. Return to oven to bake for another 15 minutes, or until bubbly.
  14. Serve warm and enjoy.



Keywords

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Friday, October 16, 2015

Asian Lemon Chicken Recipe







Ingredients



  • 750 grams of boneless chicken breast cut into pieces
  • 1 cup all purpose flour
  • 1 cup of fresh lemon juice
  • 1 cup milk
  • 1 egg
  • 1 tablespoon of sesame seeds
  • 1 teaspoon garlic powder
  • 2 tablespoons apple cider vinegar
  • 1 lemon peel
  • ¼ cup honey
  • ¼ cup sliced green onions
  • ½ cup brown sugar
  • ½ cup vegetable oil
  • ¼ cup pineapple juice
  • ⅓ cup soy sauce
  • Salt and pepper to taste


Method

  1. In a small pan mix together brown sugar, honey, soy sauce, pineapple juice, lemon juice, vinegar and the lemon peel over medium heat to make a lemon sauce , and stir until sugar melt then set aside.
  2. Mix together salt and pepper with the flour, and dredge the chicken pieces.
  3. Mix together milk, egg, and vinegar, and take dredged chicken, and dip into the egg, milk, vinegar mixture then dredge in flour again.
  4. In a medium size pan, heat oil to fry the chicken pieces on each side until they get brown.
  5. Set on paper towels to catch excess oil.
  6. Toss the chicken pieces with lemon sauce.
  7. Garnish with toasted sesame seeds and fresh green onion.
  8. Serve warm and enjoy.



Keywords

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Thursday, September 24, 2015

Garlic Chicken Puffs Recipe







Ingredients



  • 1/2 kg of chicken breasts
  • 1/2 cup green onions
  • 1 tablespoon basil
  • 100 grams of cream cheese
  • 2 tablespoons fresh chopped garlic
  • 50 grams of shredded Swiss
  • 60 grams of shredded cheddar cheese


Method

  1. Line a baking sheet with aluminum foil and spray with cooking spray.
  2. Cook chicken and shred into fine chunks.
  3. Add minced garlic to cooking chicken and cook until garlic is browned.
  4. Place remaining ingredients in a mixing bowl, add warm chicken mix and incorporate.
  5. Unroll crescent rolls and cut each triangle in half into 2 triangles.
  6. Lay triangles out on a flat work surface.
  7. Place 1 teaspoon of the chicken mixture in the center of each dough triangle and fold corners over the mixture into the center.
  8. Preheat the oven to 190°C degrees.
  9. Place folded dough pieces onto prepared baking sheet.
  10. Bake for about 14 minutes.
  11. Cool before serving and enjoy.



Keywords

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Monday, September 21, 2015

Pumpkin Pancakes With Caramel Pecan Sauce Recipe







Ingredients



  • 1 and 1/2 teaspoons baking powder
  • 1 and 1/4 cups all-purpose flour, sifted
  • 1 and 1/4 cups milk
  • 1 cup pumpkin
  • 1 egg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon nutmeg
  • 3 tablespoons brown sugar
  • 3 tablespoons melted butter
  • chopped pecans
  • store-bought caramel sauce or homemade dulce de leche (cooked condensed milk)


Method

  1. Combine pumpkin, milk, melted butter, egg, and brown sugar in a large pot.
  2. Whisk until well combined, and the mixture is of even consistency.
  3. In a separate pot, combine dry components: flour, baking powder, cinnamon, ginger, nutmeg – mix well to combine.
  4. Add dry components to wet components and whisk until just combined.
  5. Warm up a griddle to medium heat, grease lightly if necessary.
  6. Use 1/4 measuring cup to ladle each pancake on the griddle.
  7. Bake until golden brown, flip to the other side, and cook until golden brown on the other side.
  8. Serve pancakes, drizzled with caramel sauce and topped with chopped pecans.



Keywords

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Thursday, September 3, 2015

Yummy Corn Nuggets Recipe







Ingredients



  • 1 cup and quarter of cream corn
  • 1 egg white
  • 1/2 cup yellow cornmeal
  • 1/4 cup milk
  • 350 grams of drained corn
  • 70 grams of all purpose flour
  • vegetable oil for frying
  • salt
  • pepper


Method

  1. Mix together the creamed corn and drained corn in a medium bowl.
  2. Line a baking sheet with aluminum foil then coat with vegetable oil.
  3. Shape the corn mixture into balls then place onto the sheet, and freeze until firm for about 3 hours.
  4. In a large deep skillet, heat the vegetable oil to 175°C.
  5. In a medium bowl stir the cornmeal, milk, egg white, flour, salt and pepper.
  6. Dip frozen corn nuggets in the batter, Fry until golden brown.
  7. When fried place them on a paper towel to drain.



Keywords

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Wednesday, August 26, 2015

Delicious Asian Salmon Dish







Ingredients



  • 2 pounds salmon
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon olive oil
  • 2 tablespoons soy sauce
  • 3 cloves of minced garlic
  • 4 tablespoons honey
  • 1 teaspoon sesame seeds
  • Salt
  • Pepper


Method

  1. Preheat the oven to 180 °C.
  2. Line a baking sheet with foil.
  3. Mix together honey, garlic, soy sauce, olive oil, ginger, salt and pepper in a small bowl.
  4. Place salmon onto the prepared baking sheet and fold up all 4 sides of the foil.
  5. Pour the mixture over the salmon.
  6. Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  7. Take the salmon to the oven and bake for about 20 minutes.
  8. Move the salmon to an oven rack close to the broiler and broil on high for an additional 5 minutes, or until caramelized and slightly charred.
  9. Serve immediately, garnished with sesame seeds if desired.



Keywords

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Wednesday, August 19, 2015

Cheesy Chicken Pasta Recipe







Ingredients



  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 3 cloves of minced garlic
  • 3 cups of milk
  • 300g pasta (any kind you’d like)
  • 30g flour
  • 60g butter
  • 3/4 cup of shredded mozzarella cheese
  • 3/4 cup of grated Parmesan
  • Salt and pepper to taste


Method

  1. Heat the oven to 200°C.
  2. Boil pasta for about 3 minutes and set aside.
  3. In a medium skillet heat olive oil ,season chicken with salt & pepper and cook until no longer pink inside.
  4. Remove from pan and thinly slice then Set aside.
  5. In a medium pot, melt butter and add flour and garlic.
  6. Mix together and cook for 1 minute.
  7. Add milk slowly while whisking and bring to a simmer and whisk frequently while sauce thickens for a few minutes.
  8. Put the pot aside from heat and stir in cheeses.
  9. Add chicken and pasta to pot.
  10. Cast the mixture into a greased baking dish.
  11. Bake uncovered for about 30 minutes until you see the top of the dish is getting golden and bubbling.
  12. Serve the dish warm and enjoy!.



Keywords

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Wednesday, August 5, 2015

Yummy Chocolate Peanut Butter Bars Recipe







Ingredients



  • 1/2 cup chopped peanuts
  • 1/2 cup Creamy Peanut Butter
  • 1/2 cups All Purpose Flour
  • one 3/4 cups firmly packed light brown sugar
  • one beaten egg
  • one can Sweetened Condensed Milk
  • one cup butter
  • one cup semi-sweet chocolate chips
  • two cups quick-cooking oats
  • one teaspoon baking powder
  • 1/2 teaspoon baking soda


Method

  1. Preheat the oven to 180°C.
  2. In a large bowl mix the flour, oats, brown sugar, baking powder and baking soda.
  3. Cut in butter with pastry blender until mixture resembles fine crumbs.
  4. Stir in peanuts.
  5. Reserve 1/2 cups crumb mixture.
  6. Stir egg into remaining crumb mixture.
  7. Put the mixture in a large baking pan.
  8. Bake for 15 minutes.
  9. In small bowl, Stir together sweetened condensed milk and peanut butter until well combined.
  10. Pour evenly over partially baked crust.
  11. Stir together reserved crumb mixture and chocolate chips.
  12. Spread evenly over peanut butter layer.
  13. Bake for an additional 15 minutes.
  14. Cool then cut into bars and enjoy.



Keywords

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Sunday, August 2, 2015

Best Smothered Cabbage Recipe







Ingredients



  • One lb smoked sausage, cut into small pieces
  • One head of medium size chopped cabbage
  • 1⁄4 teaspoon cayenne pepper
  • One large diced onion
  • Salt and black pepper to taste


Method

  1. In a large saucepan, brown sausage over medium heat.
  2. Add onion and saute for about 4 minutes.
  3. Add cabbage and cover.
  4. Cook for about 50 minutes and stirring occasionally.
  5. Uncover and add spices
  6. Cook for more additional 5 minutes.
  7. Serve immediately.



Keywords

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Wednesday, July 1, 2015

Delectable Caramel Chicken Recipe







Ingredients



  • 3 to 4 boneless skinless chicken breasts
  • 1 cup low sodium chicken broth
  • about 2 sliced scallions for garnish
  • 2 tbsp vegetable oil
  • ⅓ cup packed light brown sugar
  • 6 shelled garlic cloves
  • ¼ cup sodium soy sauce
  • ¼ cup vinegar
  • ½ cup water


Method

  1. Season chicken with salt
  2. Cook over medium high heat in a large skillet with oil until golden brown on each side until crisp and cooked through.
  3. Transfer to a plate then add garlic cloves to skillet until golden brown for 2 minutes.
  4. Transfer to the plate of chicken.
  5. Pot to medium high heat and cast ½ cup of water scraping down the browned bits.
  6. Whisk in the brown sugar until dissolved.
  7. After that cook for 5 minutes or until mixture turns a deep amber color.
  8. Carefully add vinegar and stir.
  9. Add garlic, broth and soy sauce.
  10. Bring cooking liquid to a boil and whisk , the operation takes 10 minutes.
  11. You'll see that the sauce will thicken and glaze the chicken.
  12. Once glaze is ready, turn heat to medium low and return chicken to pan until heated through.
  13. Serve with scallions or over rice.



Keywords

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Friday, June 26, 2015

Barbecue Chicken Salad Recipe







Ingredients



  • 2 boneless, skinless thin-sliced chicken breasts
  • 1 tomato, diced
  • 1 tablespoon olive oil
  • 1/2 cup cut cheddar cheese
  • 1/4 cup barbecue sauce
  • 1/4 cup diced red onion
  • 1/4 cup ranch dressing
  • 1/4 cup cut monterey Jack cheese
  • 1/4 cup sliced tortilla
  • 3/4 cup of tinned black beans, (drained and rinsed)
  • 3/4 cup tinned corn kernels, drained
  • 6 cups chopped romaine lettuce
  • Salt and black pepper, to taste


Method

  1. Heat olive oil in a medium frying pan over medium high temperature.
  2. Add flavoring (salt and pepper) to chicken breasts, to taste.
  3. Add to frying pan and cook, flipping once, until cooked through for about 5 minutes for each side.
  4. Allow to cool before dicing into bite-size pieces.
  5. To piece the salad together , place romaine lettuce in a large dish, top with chicken, corn, tomato , onion, beans and cheeses.
  6. Cast Ranch dressing and barbecue sauce on top of the salad and toss to combine softly.
  7. Serve right away, topped with tortilla strips.



Keywords

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Wednesday, June 24, 2015

Sweet Carrot Cake Recipe







Ingredients



    Carrot Cake

  • 1 cup (200 grams) light brown sugar, packed (or dark brown sugar)
  • 3/4 cup (180 ml) vegetable oil (or melted coconut oil, or canola oil)
  • 1/4 cup (60 grams) greek yogurt (or regular yogurt, plain or vanilla)
  • 3 large eggs
  • 2 teaspoons vanilla extract
  • 2 cups (250 grams) all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 2 cups (260 grams) very finely grated carrots
  • 3/4 cup pecan pieces
  • Cream Cheese Frosting

  • 8 ounces (224 grams) cream cheese, softened to room temperature
  • 1/2 cup (115 grams) unsalted butter, softened to room temperature
  • 2-2.5 cups (240 - 300 grams) confectioners' sugar
  • 2 Tablespoons (30 ml) heavy cream (see note for substitutions)
  • 2 teaspoons vanilla extract
  • 1/8 teaspoons salt, or as needed


Method

  1. Preheat oven to 180 C degrees. spatter about 9 inch spring form pan with nonstick cooking spray, as the cake may rise above. Set aside.
  2. Start the cream cheese for the frosting so it may soften as you make the cake batter.
  3. Make the carrot cake: In a large bowl with a handheld or stand mixer on medium speed, mix the brown sugar and oil. Beat in the yogurt until fully combined - about 60 seconds. Mixture will be gritty and thick. Add the eggs, one at a time, beating well after each addition. Mix in the vanilla. Set aside.
  4. In a separate bowl, combine the flour, baking soda, cinnamon, nutmeg, and salt. With a spatula, manually stir the dry ingredients into the wet ingredients until just combined and all flour pockets are gone and please don't overmix. Fold in the finely shredded carrots and pecan pieces. Flow into prepared spring form pan.
  5. Bake cake for 35 minutes or until toothpick inserted in the center comes out clean. Don't overbake, which will dry out cake. Check the cake at 30 minutes, then again at 32.
  6. Make the frosting: beat the softened cream cheese and butter together on medium speed for 2-3 minutes until soft, creamy, and combined thoroughly. Add 2 cups of powdered sugar and beat until thick and combined. Add 2 Tablespoons heavy cream and 2 teaspoons vanilla extract. Beat on medium speed for 2 more minutes. Add more powdered sugar until desired thickness is reached. Add salt to taste.
  7. Save cake in the refrigerator, wrapped, for 4 days or more.



Keywords

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Tuesday, June 23, 2015

Yummy Crunchy Chicken With Parmesan And Garlic







Ingredients



  • 2 large defrosted chicken breasts
  • 2 teaspoon divided garlic (better to be fresh)
  • ¼ cup olive oil
  • ½ cup whole wheat panko small pieces
  • ½ cup fresh shred parmesan cheese
  • Salt and black pepper to savor


Method

  1. Preheat oven to 205 °C.
  2. Dunk each chicken breast in olive oil.
  3. Make thin sections into the top of each chicken breast and stuff with garlic.
  4. Blend panko and parmesan together in a shallow plate.
  5. Dunk each chicken breast into the panko and parmesan mixture then place them into a baking plate.
  6. Top with a spray of black pepper.
  7. Cook for about 30 minutes or more until you make sure that there is no pink.



Keywords

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Sunday, June 21, 2015

Fish With Parmesan And Cheese Dish







Ingredients



  • 2 pounds skinless fish (any type of fish will be great)
  • 1/3 cup softened butter
  • 1/4 cup mayonnaise
  • 1/4 cup green onions cut into small pieces
  • 1/4 teaspoon pepper
  • 1/4 teaspoon salt
  • 2 dashes tabasco sauce
  • 2 teaspoon of iced dried dill
  • 3 tablespoon lemon juice
  • 3/4 cup Parmesan cheese


Method

  1. Preheat oven to 200°C. baking dish with fluffy layer of butter.
  2. Mix up parmesan cheese, butter, mayonnaise, green onion,lemon juice , salt, pepper, dill and tabasco together in small pot until totally blended.
  3. Put the fish in a single layer order in roast dish.
  4. Roast fish for about 8 minutes. Remove from oven and spread parmesan mixture over top.
  5. Roast it again for 2 additional minutes until the fish get browned.



Keywords

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Friday, June 12, 2015

Chicken Thighs With Honey And Lemon Recipe.







Ingredients



  • 6 to 7 chicken thighs
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 3 tablespoons honey
  • ½ teaspoon spices
  • ½ teaspoon dried thyme
  • Salt and pepper to taste


Method

  1. Season the chicken thighs with salt and pepper.
  2. Over medium high heat, sear the thighs on both sides in an oven skillet for about 5 minutes or until get golden brown.
  3. Take the chicken thighs and set aside.
  4. Mix together spices, lemon juice, honey, soy sauce, brown sugar, thyme and garlic.
  5. Cover the chicken thighs with the lemon sauce.
  6. Bake at 180 C degrees for about 45 minutes.
  7. Drain off any excess fat before serving.
  8. Serve hot and enjoy.



Keywords

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Saturday, May 9, 2015

Delectable Caramel Chicken Recipe







Ingredients



  • 3 to 4 boneless skinless chicken breasts
  • 1 cup low sodium chicken broth
  • about 2 sliced scallions for garnish
  • 2 tbsp vegetable oil
  • ⅓ cup packed light brown sugar
  • 6 shelled garlic cloves
  • ¼ cup sodium soy sauce
  • ¼ cup vinegar
  • ½ cup water


Method

  1. Season chicken with salt
  2. Cook over medium high heat in a large skillet with oil until golden brown on each side until crisp and cooked through.
  3. Transfer to a plate then add garlic cloves to skillet until golden brown for 2 minutes.
  4. Transfer to the plate of chicken.
  5. Pot to medium high heat and cast ½ cup of water scraping down the browned bits.
  6. Whisk in the brown sugar until dissolved.
  7. After that cook for 5 minutes or until mixture turns a deep amber color.
  8. Carefully add vinegar and stir.
  9. Add garlic, broth and soy sauce.
  10. Bring cooking liquid to a boil and whisk , the operation takes 10 minutes.
  11. You'll see that the sauce will thicken and glaze the chicken.
  12. Once glaze is ready, turn heat to medium low and return chicken to pan until heated through.
  13. Serve with scallions or over rice.



Keywords

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